ATTENTION: Charitable East Idahoans
Participate In Our First Annual Virtual 5-Week Charity Wellness Challenge!
Starts On May 26th
100% Of Your Entry Fee Goes To The Ronald McDonald House Charities Of Idaho
CLICK BELOW TO Learn more!
Who Does This Charity Event Support?
The Ronald McDonald House Charities of Idaho
A little about the event and the RMHC of Idaho & Liv Wellness
Video showcasing the RMHC of Idaho family room and family testimonials
What You Get When You Donate And Join The Challenge
FREE Wellness Consult & $100 Credit
20% Off One Item
Waived Membership Initiation Fee
One Week Free Trial
FREE Drink
Discount Coming Soon!
And More Coming Soon!!
What are the details About The Wellness
Challenge?
The Liv Healthy Idaho Charity Wellness Challenge kicks off virtually on May 26th, and you can join from the comfort of your own home and some of the challenges can be done in as little as 60 seconds each day!
Over the next five weeks, we'll guide you through a series of wellness challenges designed to enhance your
physical, mental, emotional, social, spiritual, and environmental health.
✅ Daily Guidance: Each day, you’ll receive simple, practical tips and challenges that align with our weekly themes.
✅ Weekly Focus Areas: From movement and nutrition to mindset, relationships, purpose, and creating a healthier less toxic environment—every week brings a new opportunity to improve your overall wellness.
✅ Support a Great Cause: All proceeds benefit the Ronald McDonald House Charities of Idaho, helping families find comfort and support during their most challenging times.
By the end of these five weeks, you’ll have:
✅ Stronger habits that support your physical and mental health.
✅ Greater clarity and resilience in your everyday life.
✅ A deeper sense of connection, purpose, and fulfillment.
✅ Knowledge and tools to continue your wellness journey long after the challenge ends.
Join us for this special event and make a positive difference in your health and your community.
Are you ready to Liv Healthy, Idaho?
🗓️ Challenge Start Date: Monday, May26th at 7am MST
🎯 Location: Virtual from your phone or computer
Weekly Challenge Breakdown
Schedule
Week 1 - Physical Wellness
During Week 1 of the challenge, we will be focusing on moving our bodies and the benefits of doing so. You don’t have to go to the gym or run a marathon. It’s about making simple, intentional changes that fit your lifestyle. Whether it's walking more, eating better, or prioritizing rest, this week is about building habits that help you feel stronger and more energized every day.
Week 2 - Mental & Emotional Wellness
During Week 2 of the challenge, we will be focusing on strengthening your mind and emotions. This isn’t just about eliminating stress—it's about building resilience, finding calm, and cultivating joy. Through simple practices like mindfulness, journaling, and positive thinking, you’ll learn how to improve mental clarity and emotional balance in a way that works for you.
Week 3 - Social & Relational Wellness
During Week 3 of the challenge, we will be focusing on the power of connection and building supportive relationships. Wellness isn’t just about you—it’s about the people you surround yourself with. This week, we’ll explore how to nurture healthy relationships, improve communication, and create a strong, positive network that helps you thrive.
Week 4 - Spiritual & Purpose-Driven Wellness
During Week 4 of the challenge, we will be focusing on finding deeper meaning and purpose in life. Whether it’s through faith, mindfulness, or simply connecting with nature, this week is about discovering what brings you peace and fulfillment. By practicing gratitude, aligning your actions with your values, and being present, you’ll create a greater sense of clarity and purpose.
Week 5 - Environmental Wellness
During Week 5 of the challenge, we will be focusing on the impact of your surroundings on your well-being. From the spaces you live and work in to the natural environment around you, your surroundings play a big role in your overall health. This week, we’ll explore ways to simplify, declutter, and create a cleaner, healthier environment that supports your wellness journey.
Still Have Questions?
FAQ's
What is the time commitment?
Each day is a little different. Some Days you will be able to finish the challenge in a minute or two. Other days we may encourage you to do something new and stretch yourself a bit. Whatever the daily challenge is, it is optional but highly encouraged if you are looking to improve your habits and find more wellness in your life.
What is the Liv Healthy Idaho Charity Wellness Challenge?
The Liv Healthy Idaho Charity Wellness Challenge is a 5-week virtual wellness experience designed to help you improve your overall health and well-being across multiple areas—physical, mental, emotional, social, spiritual, and environmental wellness. Plus, your participation supports the Ronald McDonald House Charities of Idaho.
When does the challenge start and end?
The challenge starts on May 26th and ends on June 30th.
How does the challenge work?
Every day for five weeks, you’ll receive practical tips, challenges, and resources focused on a specific wellness theme for that week. Each week has a unique focus to help you improve different aspects of your well-being.
What are the weekly themes?
Week 1: Physical Wellness (Movement, Nutrition, Recovery)
Week 2: Mental & Emotional Wellness (Mindset, Stress Management, Resilience)
Week 3: Social & Relational Wellness (Building Relationships, Communication, Belonging)
Week 4: Spiritual & Purpose-Driven Wellness (Finding Meaning, Gratitude, Mindfulness)
Week 5: Environmental Wellness (Reducing Toxins, Simplifying Life)
Do I need special equipment to participate?
No special equipment is needed! The challenge is designed to be accessible to everyone, with practical tips and daily actions that you can incorporate into your daily life from home.
How much does it cost to join the challenge?
The challenge has a donation cost of $47 per entry. 100% of the participation fee helps support the Ronald McDonald House Charities of Idaho.
Can I join the challenge if I don’t live in Idaho?
Yes! The challenge is completely virtual, so you can participate from anywhere.
What happens at the Wellness Fair on June 28th?
The Wellness Fair is a community celebration where anyone in the local community can gather to connect with wellness experts, enjoy family activities, and continue supporting Ronald McDonald House Charities of Idaho.
Can I participate if I have a busy schedule?
Absolutely! The challenge is designed to be flexible and manageable. Daily guidance is provided, but you can complete the activities and focus areas at your own pace.
How will I receive the daily guidance and challenges?
You will receive daily tips and challenges via push notification from within the app. This ensures you have the resources you need right at your fingertips. There will also be emails sent to your email inbox.
Can I invite friends and family to join the challenge?
Yes! The more, the merrier. Wellness is even better when you do it with others. Feel free to invite friends, family, or coworkers to participate.
What if I fall behind during the challenge?
No worries! This challenge is about progress, not perfection. You can always catch up or continue at your own pace. The resources will remain accessible even if you need extra time.
How does my participation support the Ronald McDonald House Charities of Idaho?
100% of your registration fee goes directly to Ronald McDonald House Charities of Idaho, helping to provide comfort, care, and resources for families in need during challenging times.
Who is Liv Wellness?
Liv Wellness is a local wellness clinic located in Idaho Falls and serving the whole East Idaho community in helping them reach their wellness goals. They are managing and running the Liv Healthy Idaho Charity Wellness Challenge which is in support of The Ronald McDonald House Charities of Idaho.
Will there be support if I have questions or need help during the challenge?
Yes! We’re here to help you succeed. You will have options within our Liv Wellness App for reaching out to the team if you need anything or have any questions.
How do I sign up?
Click any of the buttons anywhere on this page encouraging you to sign up and complete the registration process. You’ll receive all the details you need to get started after registering and submitting your donation.
Is this challenge suitable for all ages and fitness levels?
Yes! The challenge is designed to be accessible for all ages, fitness levels, and backgrounds. The tips and activities are adaptable, allowing everyone to participate in a way that works for them.
Can I join the challenge if I have health conditions or limitations?
Absolutely. The challenge is meant to be flexible and personalized. You can adjust the daily tasks and tips to suit your unique needs and limitations. If you have concerns, we recommend consulting with your healthcare provider before participating but all activities are optional and designed to help anyone achieve better wellness in their life.
What if I’m already on a wellness journey? Can I still benefit from this challenge?
Definitely! This challenge is meant to enhance and support your current wellness journey by introducing new aspects of health and providing accountability and motivation.
Can businesses or organizations participate as groups?
Yes! We welcome corporate teams, wellness groups, and organizations to join the challenge. Participating as a group can enhance teamwork, motivation, and accountability.
Are there sponsorship opportunities?
Yes! We welcome corporate or local sponsorships and have different packages. Please send an email to [email protected]
Is there a refund policy if I change my mind after registering?
Since this is a charitable event, we encourage all participants to follow through. However, if there are special circumstances, you can contact us to discuss options.
Can I start the challenge late if I miss the first few days?
Yes! While starting on May 26th is ideal, you can join at any point during the challenge. All materials will be accessible, so you can catch up if needed.
How is my progress measured throughout the challenge?
Progress is measured by your personal growth and improvements in various areas of wellness. You can also track your progress with journaling, personal reflections, or through our online community.
Will there be prizes or incentives for completing the challenge?
We’re considering offering prizes or recognition for participants who show outstanding commitment and progress. Stay tuned for more details!
Will my personal information be kept private?
Absolutely. We take your privacy and security seriously. Your information will only be used for communication related to the challenge and will never be shared or sold.
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