Each day is a little different. Some Days you will be able to finish the challenge in a minute or two. Other days we may encourage you to do something new and stretch yourself a bit. Whatever the daily challenge is, it is optional but highly encouraged if you are looking to improve your habits and find more wellness in your life.

The Liv Healthy Idaho Charity Wellness Challenge is a 5-week virtual wellness experience designed to help you improve your overall health and well-being across multiple areas—physical, mental, emotional, social, spiritual, and environmental wellness. Plus, your participation supports the Ronald McDonald House Charities of Idaho.

The challenge starts on May 26th and ends on June 30th.

Every day for five weeks, you’ll receive practical tips, challenges, and resources focused on a specific wellness theme for that week. Each week has a unique focus to help you improve different aspects of your well-being.

Week 1: Physical Wellness (Movement, Nutrition, Recovery)

Week 2: Mental & Emotional Wellness (Mindset, Stress Management, Resilience)

Week 3: Social & Relational Wellness (Building Relationships, Communication, Belonging)

Week 4: Spiritual & Purpose-Driven Wellness (Finding Meaning, Gratitude, Mindfulness)

Week 5: Environmental Wellness (Reducing Toxins, Simplifying Life)

No special equipment is needed! The challenge is designed to be accessible to everyone, with practical tips and daily actions that you can incorporate into your daily life from home.

The challenge is FREE! On the next page there will be an option to helps support the Ronald McDonald House Charities of Idaho but to join the challenge it is free!

Yes! The challenge is completely virtual, so you can participate from anywhere.

The Wellness Fair is a community celebration where anyone in the local community can gather to connect with wellness experts, enjoy family activities, and continue supporting Ronald McDonald House Charities of Idaho.

Absolutely! The challenge is designed to be flexible and manageable. Daily guidance is provided, but you can complete the activities and focus areas at your own pace.

You will receive daily tips and challenges via push notification from within the app. This ensures you have the resources you need right at your fingertips. There will also be emails sent to your email inbox.

Yes! The more, the merrier. Wellness is even better when you do it with others. Feel free to invite friends, family, or coworkers to participate.

No worries! This challenge is about progress, not perfection. You can always catch up or continue at your own pace. The resources will remain accessible even if you need extra time.

We are seeking optional donations to the Ronald McDonald House Charities of Idaho, helping to provide comfort, care, and resources for families in need during challenging times.

Liv Wellness is a local wellness clinic located in Idaho Falls and serving the whole East Idaho community in helping them reach their wellness goals. They are managing and running the Liv Healthy Idaho Charity Wellness Challenge which is in support of The Ronald McDonald House Charities of Idaho.

Yes! We’re here to help you succeed. You will have options within our Liv Wellness App for reaching out to the team if you need anything or have any questions.

Click any of the buttons anywhere on this page encouraging you to sign up and complete the registration process. You’ll receive all the details you need to get started after registering.

Yes! The challenge is designed to be accessible for all ages, fitness levels, and backgrounds. The tips and activities are adaptable, allowing everyone to participate in a way that works for them.

Absolutely. The challenge is meant to be flexible and personalized. You can adjust the daily tasks and tips to suit your unique needs and limitations. If you have concerns, we recommend consulting with your healthcare provider before participating but all activities are optional and designed to help anyone achieve better wellness in their life.

Definitely! This challenge is meant to enhance and support your current wellness journey by introducing new aspects of health and providing accountability and motivation.

Yes! We welcome corporate teams, wellness groups, and organizations to join the challenge. Participating as a group can enhance teamwork, motivation, and accountability.

Yes! We welcome corporate or local sponsorships and have different packages. Please send an email to [email protected]

The challenge itself is FREE but if you do decide to donate, since this is a charitable event, we encourage all participants to follow through. However, if there are special circumstances, you can contact us to discuss options.

Yes! While starting on May 26th is ideal, you can join at any point during the challenge. All materials will be accessible, so you can catch up if needed.

Progress is measured by your personal growth and improvements in various areas of wellness. You can also track your progress with journaling, personal reflections, or through our online community.

We’re considering offering prizes or recognition for participants who show outstanding commitment and progress. Stay tuned for more details!

Absolutely. We take your privacy and security seriously. Your information will only be used for communication related to the challenge and will never be shared or sold.